Most people would be in agreement that massage makes them feel good, but what if they knew that it could help to improve performance, aid recovery, prevent and eliminate injuries and reduce stress?! Massage can benefit you physically, mentally and emotionally. This comes about with the discovery that endorphins are released as you relax. These are proven to be 2000 times more potent than morphine thus increasing the bodies healing capabilities.

Mental Benefits of Massage Include:

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* Fosters peace of mind and positive thoughts. Helps to increase the capacity for calm thinking and creativity.

* Promotes a relaxed state of mental alertness which allows you to enter in to what is known as the ‘alpha zone’, a subconscious level where endorphins (natural ‘feel good’ chemicals) are released.

* Aids the ability of one to relieve mental/emotional stress.

* Helps to reduce levels of anxiety and satisfies the need for a caring nurturing touch.

Physical Benefits of Massage Include:

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* Helps relieve stress and aids relaxation

* Helps relieve muscle tension and stiffness

* Fosters faster healing processes in muscles and ligaments, as well as reduces pain and swelling and the formation of excessive scar tissue. This is due to endorphins being released which increase the bodies healing capabilities.

* Improves joint flexibility and range of motion.

* Promotes good posture and 

helps to aid in strengthening the immune system and nourishing the skin. This is particularly so with the carefully selected and developed oils and lotion.

* Helps improve circulation of blood and lymph fluid.

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